"The secret to getting the right answer is asking the right questions"
Warwick firmly believes in avoiding a stylised approach and works with the client in front of him that day, creating results along an agreed upon timeline. Client history and assessment are essential for targeting the correct routes to success.
"As much as I love watching people grow and develop, I do struggle to understand why clients would want to stay in pain, put up with lack lustre performance, when they don't have to.
Do what works.
How do you know?
You get better, not kind of if you do x,y,z, but an actual resolution of symptoms/ gain in performance over an agreed amount of time. To the point sessions are no longer required.
There should be proof of change with measurable, objective assessments to show this. Per session, per week, per month etc.
For me there are no exceptions to this rule
The same goes for performance!"
Some of his professional qualifications:
Dip: Fitness Trainer, Sports Therapist, Faster Functional Therapy,
PTS Resisted Movement Training,
Crossfit Mobility Workshop,
Advanced 9S: Sustenance & Spirit, Structure.
Ben has studied with some of the Worlds's top training providers, including Chek, Faster Training and Poloquin Biosignature. Ben has completed his Corrective Exercise Specialist training. In a world where so many people suffer from pain, it is vital to identify muscle imbalances and develop an individualized program to correct this.
With a backgroud in competetive running, cycling and Indoor Rowing, Ben also understands the needs and importance of a balanced program to enhance performance and achieve great results.
Whether you want to shed that excess weight permanently, optimize your athletic performance for an upcoming event, control a health issue naturally, or just enjoy more energy and better health each day, Ben is excited to assist you by creating a program for you! A program that will fit your lifestyle and give you the results you deserve!
Before qualifying as a chartered physiotherapist Jon worked as a qualified Personal trainer in Bristol, holding a sports science degree from The university of St Mark & St John, Plymouth. He now is looking to bring this wealth of knowledge into private practice at Peak Fitness to add to the already knowledgeable team.
Outside of work Jon is a keen sportsman with a particular interest in triathlon racing and training. He currently competes in olympic and sprint distance events but is looking to forwards to pushing towards long course in the near future. He also has a background in half marathons, marathons and rugby and is keen to assist in providing you with expertise on injury prevention and rehabilitation to get you back up and running as soon as possible.